Hypnotherapy with in-depth Psychotherapeutic training in Ringwood
A confidential space to support you on your journey
Hello and Welcome
I’m so glad you’ve found your way here.
Life can feel difficult at times - whether you’re struggling with anxiety, low mood, overwhelm, eating problems or trauma. You may feel stuck in old patterns, disconnected from yourself, or simply tired of carrying it all alone. Whatever brings you here, you’ve taken a courageous first step – and it is the beginning of healing.
My name is Anna, and I offer a calm, non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace. I am a fully qualified hypnotherapist with in-depth psychotherapeutic training, able to support you in a way that is gentle and effective. Whether you’re looking to explore the root of your emotional struggles, reduce anxiety or change unhelpful habits, we will work together to suit your individual needs.
My approach is calm, respectful, and always guided by you. You don’t have to face things alone.
If you’re curious about therapy or wondering whether it’s right for you, I offer a free, no pressure introductory call. This is a chance for us to talk about what you’re going through, what you’re looking for and how I may be able to support you.
Services
1/ Are you looking for support, clarity, or a sense of reconnection with yourself? Hypnotherapy offers a gentle and empowering path forward.
2/ Above all, this is a space where you can just be you – with no pressure to be anything else. Whether you’re navigating something specific or seeking a deeper connection with yourself, therapy offers a meaningful, path towards wholeness and personal strength.
3/ You are not alone. Whatever your situation I will listen without judgement and with sincere empathy.
Whether you’re seeking healing or personal growth, I offer a gentle, compassionate space where real change can begin. Below is a detailed description of the services I offer.
Hypnotherapy
Hypnotherapy is a gentle yet effective approach. It works by guiding you into a deeply relaxed, focused state, similar to day dreaming or meditation. This naturally aids your subconscious mind to become more open and responsive, allowing you to explore your thoughts and emotions with greater ease and clarity.
Most clients describe hypnosis as soothing and restorative – like giving your mind and body a much-needed break. It’s not about being out of control or asleep, rather you remain in charge throughout, simply more relaxed and inwardly focused than usual.
Hypnotherapy can help a wide range of issues such as anxiety, stress, phobias, low confidence, sleep problems, eating issues and more.
Integrative Therapy
Integrative Therapy offers a supportive, compassionate space where you can explore your thoughts, feelings, and life experiences in a way that brings clarity, healing, and personal growth. It’s an opportunity to be listened to without judgement – where your story matters, and where you’re gently supported to make sense of whatever you are going through. Using the integrative approach means I don’t only have one way of working, instead our work is tailored to you, your needs, your pace, your goals. Some sessions may focus on practical tools and strategies, while others may be more exploratory or emotionally reflective.
Integrative Therapy can be helpful for many things: anxiety, depression, low self-esteem, relationship difficulties, loss, trauma, or simply feeling stuck or overwhelmed. It allows you to understand yourself more deeply, recognise unhelpful patterns and begin to create healthier ways of thinking, feeling and relating.
Hypnotherapy and Inegtrative Therapy
Together, these approaches allow us to work with the whole person. While integrative therapy offers a framework for awareness and understanding, hypnosis can help shift deep-rooted emotional blocks, rewrite unhelpful beliefs, and help create new empowering ways of thinking and feeling. This combination often leads to faster and more lasting results than either therapy alone.
Whether you’re navigating anxiety, trauma, low self-worth, or simply want to understand yourself more deeply, this integrated approach can help you feel more balanced and confident. Sessions are always tailored to your pace and comfort, allowing the therapeutic process to feel safe and respectful.
If you’re curious about how this blend of therapies might support you please feel free to send me a message and we can discuss any questions you may have.
About Me
This page may be called “About Me” but the work I do is truly about you. That said, you may want to know who you’ll be working with, and how I came to do this work. So here’s a little of my story.
I always knew that I wanted to be a therapist but life had other plans for a while, and I followed my first passion: music. It was creative, expressive and fulfilling in many ways. But like many of us I reached a point where I found myself struggling.
That’s when I turned to therapy – hypnotherapy and psychotherapy, it changed everything. It helped me reconnect with myself and I experienced true healing. I knew I wanted to help others experience this too.
So I began to study. I am now a fully qualified Hypnotherapist with in-depth Psychotherapeutic Training. I am a registered member of the National Talking Therapies (NSTT), the complimentary, Natural Healthcare Council (CNHC), the UK council of Psychotherapy (UKCP trainee). As well as being fully insured.
My approach is Integrative, which means I tailor the therapy to you – using techniques from Hypnotherapy and in-depth psychotherapeutic training.
My location
I offer both in-person and online sessions, and we can work in whatever way feels most comfortable and accessible for you. My in-person sessions are held in Ringwood and are easily accessible from areas such as Bournemouth, Christchurch and Alderholt.
There is ample parking in Ringwood Town just a short walk from the Therapy Rooms, as well as buses to Ringwood from Bournemouth, Christchurch and surrounding areas.
Contact
Contact me if you would like to have a chat about any of the services I offer, or to ask about booking a session. Alternatively, you can call me on 07591 833548.
Frequently asked questions
Hypnotherapy is a deeply relaxed state where you remain fully aware and in control. Think of it like being absorbed in a day dream or a book. My role is simply to help guide you in to that relaxed space where meaningful insights and changes can happen more easily.
These approaches can support a wide range of emotional, psychological and behavioural issues. Clients come to me for help with anxiety, low mood, trauma, self-esteem issues, stress, phobias, grief, relationship difficulties and eating problems.
In the first session we will talk about what brings you here and what you hope to gain. I’ll answer any questions you may have and together we’ll decide on the best way forward – whether that includes talking therapy, hypnotherapy or both. There is no pressure and we move entirely at your pace.
That depends on you and what you’re working through. Some people find a few sessions helpful, while others choose to work together over a longer period. We’ll check in regularly and adjust as needed – you’re always in control of the process.
Yes, absolutely. Creating a safe, private space is essential to the work we do together. Everything you share is held in confidence, with a few exceptions (such as if there is risk of serious harm).
Yes, I offer a free 20 minute phone or video call. It’s a chance for us to talk through what you’re looking for and to see if we feel like a good fit.
My qualifications are in Hypnotherapy with in-depth Psychotherapeutic training. I am a registered member of the National Talking Therapies (NSTT), the complimentary, Natural Healthcare Council (CNHC), the UK council of Psychotherapy (UKCP trainee). As well as being fully insured.
Please contact Anna on 07591 833548 or via the contact form to arrange a free 20-minute initial consultation. Please allow 24 hours for any cancellations.
Each session will cost £45. Please pay by bank transfer or cash.
Whilst you may find testimonials from clients on many therapy websites, there are many reasons why I do not publish them here.
I abide by the codes of the UK Council for Psychotherapy (UKCP) and the National Society of Talking Therapies (NSTT) which consider the use of client testimonials unethical.
I take confidentiality very seriously and in order to comply with advertising requirements, testimonials need to be verified which would breach the confidentiality of my clients.
As a therapist my aim is for us to work collaboratively together, so, therefore your experience will not be the same as the next person. Each client has the therapy tailored specifically for them.
Please contact me to see if I would be a good fit to work with you.